Have you ever been talking to somebody, and halfway through the conversation, you suddenly realize that you’ve completely forgotten their name? Maybe you looked around and hoped you would see somebody that knew them, so you could later ask what their name was. Or maybe you lost track of the conversation completely as you racked [...]
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There has been a lot of talk in the media and in popular areas of discussion recently about the importance of happiness. Happiness is that elusive goal that you don’t really know how to define it, but you certainly can appreciate it when you have it. Many people have tried to define happiness in such a way [...]
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Have you ever stopped to realize that something in your experience wasn’t exactly quite what you thought it was? An event or a situation that you interpreted one way, but as you look back, it takes on a new light? For example, think of something in your past, something that happened, say five or ten years ago. And imagine [...]
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Drifting aimlessly. Meandering here and there. Wandering up and down, back and forth, left and right. Not traveling in any discernable direction. Seemingly without aim or purpose. Reacting, rather than acting. Reacting automatically to an environment that is as unpredictable as the earth is old. These are your thoughts. And unless you learn to control your [...]
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As you read this, sitting in that chair, noticing the sounds in your environment, take a moment and remember something that makes you feel good. Any memory will do. Yesterday, last week, three years ago. Got one? Good. It’s nice to have good memories, isn’t it? Try it again. Choose a different one. Like that [...]
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